Weigh In record (no journal entry) for 31 May 2021
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59.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 52.05g | Prot: 78.68g | Carbs: 229.64g.
Breakfast: Café com Açúcar, Ovo Frito, Trevinho Requeijão Light , Pão de Forma. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Quiabo Cozido. Snacks/Other: Qualy Margarina Cremosa, Pão Doce. more...
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1489 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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karen__andrade's Weight History
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