Weigh In record (no journal entry) for 31 May 2021
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.84g | Prot: 27.57g | Carbs: 186.04g.
Breakfast: Kurma. Dinner: Nasi Putih, ABC Kecap Asin, Bango Kecap Manis, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Goreng, Apel Merah Lezat. Snacks/Other: Aice Strawberry Sundae, Rengginang, Cimol. more...
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Gaining 0.0 kg a Week
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