Weigh In record (no journal entry) for 31 May 2021
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.18g | Prot: 47.48g | Carbs: 129.43g.
Breakfast: Valio Sokeroimaton Mustikka Keitto, Fazer Alku Kauramuro Kaurasydän, Alpro Natural n. Sugars. Lunch: Kurkku, Pirkka Valkosipuli-Salaatinkastike, Rainbow Miniluumutomaatti, Porlammin Vege Plus, Järvikylä Jääsalaatti, Old El Paso Stand'n.stuff Tortillas, Soyappetit Soijapalat. Dinner: Auran Aurinkokuivattu Tomaattilevite, Leivon Leipomo Kaurarieskapalat, Miyata Shirataki Spaghetti Style, Tomaattikastike. Snacks/Other: Fazer Alku Kauramuro Kaurasydän, Valio Sokeroimaton Mustikka Keitto, Alpro Soya Natural Zero Sugars, Pingviini Vadelman Makuinen Limonadijää, Banaanit, Novelle Fresh Mustikka, Valio Sokeroimaton Mustikka Keitto. more...
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1927 kcal
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Exercise:
Water Aerobics - 10 minutes, Swimming (fast) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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