Weigh In record (no journal entry) for 31 May 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 13.07g | Prot: 45.02g | Carbs: 175.53g.
Breakfast: 아메리카노. Lunch: 참치김치찌개, 푸드코치 오징어제육덮밥, 콩나물무침, 야채샐러드 (드레싱없이), 밥. Dinner: 맘스터치 싸이버거. Snacks/Other: 포스트 크랜베리 아몬드 그래놀라. more...
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Losing 2.1 kg a Week
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