Weigh In record (no journal entry) for 31 May 2021
|
73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 40.16g | Prot: 127.62g | Carbs: 197.41g.
Breakfast: Piracanjuba Leite Desnatado, Café, Mamão Formosa, Banana. Lunch: Vinagre, Maille Mostarda Dijon Originale, Pazze Óleo de Gergelim , Peixe Grelhado, Batatas (sem Casca, com Sal, Fervido), Alhos-Poró, Abobrinha Cozida, Hortifruti Cenoura Crua, Tomates Cereja, Alface. Dinner: Sushiaki Niguiri de Salmão, Sashimi de Salmão, Sushi de Salmão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia.fk's Weight History
|