Weigh In record (no journal entry) for 31 May 2021
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57.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.78g | Prot: 42.89g | Carbs: 178.38g.
Breakfast: Café com Leite e Açúcar, Kobber Granola de Cereais, Batavo Iogurte de Morango. Lunch: Ripa de Costela de Carne de Vaca, KFC Farofa, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lugen Arroz Integral Agulhinha. Dinner: Magro Adoçante com Stevia, Quaker Farelo de Aveia, Shefa Leite Desnatado, Molico Leite Desnatado, Banana. Snacks/Other: Margarina, Café com Leite e Açúcar, Visconti Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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@CéiaMarcia55k's Weight History
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