Weigh In record (no journal entry) for 29 May 2021
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68.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.56g | Prot: 47.51g | Carbs: 132.55g.
Breakfast: Nespresso Espresso, Honey cake. Lunch: President's Choice Honey Mustard, Soignon Whipped Goat Cheese, Lithuanian Bread, Home Made Qulity Carrot Salad , Bell Peppers, Cucumber (with Peel) , President's Choice Pepperellos - Turkey, Egg, Terra Delyssa Extra Virgin Olive Oil. Dinner: Honey cake, Strawberries , Blueberries , Blackberries , Apricots . Snacks/Other: Cucumber (with Peel) , Simply Protein Peanut Butter Chocolate Bar. more...
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Losing 3.0 kg a Week
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mstakhura's Weight History
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