Weigh In record (no journal entry) for 31 May 2021
|
67.9 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 64.77g | Prot: 58.78g | Carbs: 162.88g.
Breakfast: Strawberries , Blackberries , Lindt Dark Chocolate No Sugar, Bell Peppers, PB & Me Powdered Peanut Butter, Cucumber (with Peel) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Babybel Light, Lithuanian Bread, President's Choice Oatmeal. Lunch: McDonald's Double Cheeseburger. Dinner: McDonald's French Fries (Medium). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), McDonald's Baked Apple Pie. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mstakhura's Weight History
|