Weigh In record (no journal entry) for 31 May 2021
|
140.3 kg
Lost so far: 34.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 79.33g | Prot: 78.19g | Carbs: 84.91g.
Breakfast: Ovo Frito, Batata Inglesa Cozida, Chuchu Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Café. Lunch: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Maçãs Gala, Abacate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|