Weigh In record (no journal entry) for 31 May 2021
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.11g | Prot: 43.17g | Carbs: 136.72g.
Breakfast: Nestlé Iogurte Natural Integral, Tangerinas, Uva Itália. Lunch: Qualitá Tomate Cereja, Alface, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Pele e Carne da Coxa de Frango, Arroz Parboilizado Cozido, Brócolis Cozido, Vagem Cozida, Qualitá Tomate Cereja. Snacks/Other: Brigadeiro de Colher. more...
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Gaining 0.5 kg a Week
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Deh eing's Weight History
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