brunads89's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

85.9 kg Lost so far: 6.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1695 kcal

Fat: 57.34g | Prot: 51.38g | Carbs: 247.62g. Breakfast: Pao semi integral natural, 3 Corações Cappuccino Classic. Lunch: Pudim de Pão, Rocambole de Carne, Tomates, Chicória. Dinner: Suco de Maracujá, Arroz c carne e ovo. Snacks/Other: Bolo de Nozes, Cacau Show Pão de Mel Doce de Leite. more...

1985 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 6.3 kg a Week

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brunads89's Journal, 31 May 21

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