Weigh In record (no journal entry) for 31 May 2021
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 40.33g | Prot: 51.19g | Carbs: 372.72g.
Breakfast: Sadia Presunto Cozido Fatiado, Banana-da-Terra Madura Fervida, Café com Leite Desnatado, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Legumes Cozidos, Feijão Verde, Limonada, Tomates, Seara Linguiça Toscana. Dinner: Marilan Biscoito Cream Cracker Integral, Café com Leite Desnatado, Mungunzá. Snacks/Other: Adria Biscoito Integral com Cacau e Cereais, Nestlé Iogurte Vitamina de Frutas, Melancia, Itambé Iogurte Polpa de Frutas Coco, São Braz Granola de Banana. more...
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2098 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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c9r8gyz9c6's Weight History
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