Weigh In record (no journal entry) for 31 May 2021
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67.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 58.58g | Prot: 72.32g | Carbs: 94.31g.
Breakfast: Yema Ricota Defumada com Pimenta, Mamão Papaia, Melitta Café sem Açúcar , Abacate, Ovo, Quaker Farelo de Aveia. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Babaganuche, Batata Doce. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela Cozida, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Batata Doce. Snacks/Other: Banana Nanica, Ovo. more...
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Losing 1.4 kg a Week
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Andrea Fangel's Weight History
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