Weigh In record (no journal entry) for 31 May 2021
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.72g | Prot: 24.85g | Carbs: 101.87g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Fesleğen, Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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