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turun 100 gr itu lumayan drpd manyun
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60.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.90g | Prot: 64.07g | Carbs: 186.88g.
Breakfast: Ginger , Water , Date, Sunpride Single Banana, Apple, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Meat, Red Kidney Beans (Without Salt, Cooked, Boiled) , Chicken Thigh, White Rice. Dinner: Fried Rice. Snacks/Other: Watermelon. more...
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Losing 0.7 kg a Week
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 Comments
nah betull kak,hargai usaha
31 May 21 by member: sEhatbarengyok
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Hahahaa.. iya ya... tyrun pelan-pelan saja
Biar sehat bin warasss 😆🤣
31 May 21 by member: Mgtara
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