Weigh In record (no journal entry) for 31 May 2021
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75.8 kg
Lost so far: 35.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 74.16g | Prot: 182.96g | Carbs: 257.51g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Alesto Graines de Courge Émondées Bio, Quaker Flocons d'avoine (40g). Lunch: Olives, Lidl Choux Fleurs en Fleurettes, Zeta Pâte Petit Pois et Lentilles Rouges, Fleury Michon Blanc de Poulet Fumé. Dinner: Lidl Haricots Verts Extra Fins, Olives, Bonduelle La Poêlée Paysanne, Zeta Pâte Petit Pois et Lentilles Rouges, Fleury Michon Blanc de Poulet Fumé. Snacks/Other: Pastèque, Alesto Chouchou, Lidl Fruits Rouges Surgelés, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Grand Frais Dattes Medjoul, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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