Weigh In record (no journal entry) for 31 May 2021
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82.7 kg
Lost so far: 38.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 61.64g | Prot: 89.52g | Carbs: 222.16g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Combino Spaghetti (Gekocht), Hackfleischsauce, K-Classic Grapefruit Light. Dinner: Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Frikadelle, Lidl Balance Brot, Eberswalder Schweinezunge Gepökelt, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Milbona Skyr Erdbeere. more...
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Losing 0.6 kg a Week
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franzy73's Weight History
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