Weigh In record (no journal entry) for 31 May 2021
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107 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.45g | Prot: 96.95g | Carbs: 117.63g.
Breakfast: Hacendado Semillas de Chia, Papaya, Plátano, Deliplus Semillas de Lino Dorado, Ciruelas Deshidratadas. Lunch: Calabacines Tiernos, Zanahoria, Atún en Aceite (Enlatado), Quinoa (Cocida). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pescado Plancha. Snacks/Other: Ni una Dieta Mas Concentrado de Proteína, Hacendado Yogur Griego Natural. more...
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3096 kcal
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Exercise:
Cardio mixto. - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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marielarodriguez511's Weight History
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