Weigh In record (no journal entry) for 31 May 2021
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.83g | Prot: 156.25g | Carbs: 154.88g.
Breakfast: Fragole, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Insalata Mista Verde, Pane Multicereali, Venchi Chocaviar 75%, Misura Crackers Integrali Fibrextra, Carpaccio di Manzo. Dinner: Gnocco Fritto, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Foodspring Whey Protein , Gelato al Cioccolato. more...
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Gaining 7 kg a Week
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sad_sadler's Weight History
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