Weigh In record (no journal entry) for 31 May 2021
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87.5 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 61.38g | Prot: 79.27g | Carbs: 67.36g.
Breakfast: Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Sporty Pão & Fitness, Planta Manteiga Magra, Café Expresso. Lunch: Dia Alface Iceberg, Continente Cogumelos Laminados, Azeite, Vinagre (Cidra), Sal, Azeitonas Pretas, Próvida Seitan, Rúcula. Dinner: Azeite, Sal, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: EU Nutrition Aveia Bolacha Maria, Mimosa Iogurte Magro, Cem Porcento Cânhamo Descascado. more...
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Losing 1.5 kg a Week
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VanessaDiogo's Weight History
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