Weigh In record (no journal entry) for 31 May 2021
|
51.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 25.81g | Prot: 54.85g | Carbs: 250.90g.
Breakfast: Çay (Demlenmiş), Sucuklu Tost. Lunch: Haribo Jelibon, Çay (Demlenmiş), Cappy Vişne Suyu, Nuh Ankara Makarna. Dinner: Çilek, Çay (Demlenmiş), Yufka, Yürek. more...
|
|
1748 kcal
|
Exercise:
Reading - 1 hour, Hiking - 1 hour and 30 minutes, Cooking - 10 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze0123456789's Weight History
|