Weigh In record (no journal entry) for 31 May 2021
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.51g | Prot: 59.20g | Carbs: 108.83g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Dried Chia Seeds, Bamboe Bumbu Soto Ayam, Bean Sprouts, Cabbage , Boiled Egg, Tomatoes, Shirataki Mie Kering, Skinless Chicken Breast. Lunch: Boiled Egg, Kewpie Roasted Sesame Dressing, Cabbage , Tomatoes, Chinese Cabbage, Indofood Doritos Roasted Corn, California Avocados, Cooked Corn (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Red Sweet Pepper, Red Kidney Beans (with Salt, Cooked, Boiled), Cos or Romaine Lettuce, Carrots, Skinless Chicken Breast. Dinner: Dada ayam ori, Cooked Carrots, Cooked Cauliflower (from Fresh), Sinti Bumbu Pecel, Cabbage, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), SuperIndo Tahu Susu, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Yakult Yakult, Asian Pears , Red Kidney Beans (with Salt, Cooked, Boiled), Chai. more...
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1980 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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shandjieta's Weight History
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