Weigh In record (no journal entry) for 31 May 2021
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 110.84g | Prot: 91.28g | Carbs: 254.83g.
Breakfast: Чай, Простоквашино Сметана 15%, Творожники. Lunch: Coffee Machine Чай с Малиной. Dinner: Finn Crisp Сухарики Ржаные, Орехи Кешью, Чиабатта, Сыр Моцарелла, Красные Помидоры, Орехи Кешью, Грецкие Орехи, KDV Жевательный Мармелад Frunel Ассорти, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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1779 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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inaychukov's Weight History
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