Weigh In record (no journal entry) for 30 May 2021
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74 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 38.42g | Prot: 174.58g | Carbs: 182.30g.
Breakfast: 방울 토마토, 닭가슴살, 당근. Lunch: 마이프로틴 임팩트웨이 초코스무스, 감동란 감동란. Dinner: 장어구이, 양배추, 공기밥, 홍두깨살. Snacks/Other: 수박화채. more...
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Losing 2.1 kg a Week
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