Weigh In record (no journal entry) for 31 May 2021
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77.8 kg
Lost so far: 43.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.85g | Prot: 96.30g | Carbs: 153.68g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Gallo Pasta Integral, Leche de Coco Light, Milbona Yogur Natural Desnatado, Pechuga de Pollo sin Piel, Hida Tomate Frito, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Boulé Mermelada Extra de Fresa, Milbona Skyr Natural, Huevo, Aceite de Oliva Extra Virgen, Espárragos. Snacks/Other: Nectarinas. more...
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2065 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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