Weigh In record (no journal entry) for 31 May 2021
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55.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 115.95g | Prot: 83.49g | Carbs: 280.61g.
Breakfast: Casabe, Cambur, Café. Lunch: Fresas, Hacendado Chocolate con Leche y Avellanas, Mantequilla, Mercadona Piña Natural Pelada, Arepa Asada, Boniato, Muslos de Pollo (Asados o Cocidos). Dinner: Colnatur Colageno, Carrefour Yogur Estilo Griego 0%, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Hacendado Fresa o Freson, Hacendado Chocolate Negro 85%, Café, Hacendado Chocolate con Leche y Avellanas, Eroski Galletas Saladas. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 12 minutes, Walking (exercise) - 5.5/kph - 2 hours and 47 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Eliángela's Weight History
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