Weigh In record (no journal entry) for 31 May 2021
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57 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 62.06g | Prot: 34.11g | Carbs: 120.14g.
Pre-Breakfast: Es Kopi dengan Susu dan Gula. Breakfast: Buah Naga, Kenari, Sunpride Pisang Single. Lunch: Brokoli Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Tempe Goreng, Apel Granny Smith. Dinner: Bimoli Minyak Goreng, Pentol, Shirataki Nasi, Chicken Nugget. Snacks/Other: Shirataki Nasi, Ikan Tongkol Goreng. more...
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Losing 11.2 kg a Week
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adisty93's Weight History
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