Weigh In record (no journal entry) for 31 May 2021
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86.8 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 84.47g | Prot: 49.12g | Carbs: 130.26g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği, Avokado, Yumurta Omleti. Lunch: Fındık. Dinner: Cacık, Türlü, Pirinç Pilavı. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Hurma. more...
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Losing 0.2 kg a Week
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bayram1907's Weight History
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