OlgaLogi's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

82.2 kg Lost so far: 4.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1238 kcal

Fat: 66.27g | Prot: 47.08g | Carbs: 111.21g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Черемушки Хлеб Зерновик, Русское Море Форель Слабосолёная, Хохланд Творожный Сыр. Lunch: Медовая Долина Мёд Натуральный Цветочный, Каша Пшенная на Молоке. Dinner: Азбука Вкуса Голубцы Мясные Тушёные в Томатно-Сливочном Соусе. more...

2399 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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OlgaLogi's Journal, 31 May 21

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OlgaLogi's Weight History