Weigh In record (no journal entry) for 31 May 2021
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81.6 kg
Lost so far: 10 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 78.57g | Prot: 103.18g | Carbs: 34.80g.
Lunch: Pure Indian Foods MCT oil, 엑스트라 버진 올리브 오일, 리본레시피 카레볶음밥, 파워닭 바질맛 닭가슴살, 코스트코 냉동야채. Dinner: Pure Indian Foods MCT oil, 코스트코 냉동야채, 다진 양고기, 파워닭 바질맛 닭가슴살. more...
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Losing 7 kg a Week
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