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Dani Abels
Journal
31 May 21
Dani Abels's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
97.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1568 kcal
Fat: 64.29g | Prot: 102.58g | Carbs: 140.81g.
Breakfast:
Aldi Gouda Jung, Zitterwälder Niederrheinisches Vollkornbrot.
Lunch:
Arla Skyr der Cremige Heidelbeere & Holunder , Arla Skyr Aprikose-Sanddornbeere, Himbeeren, Aldi Gouda Jung, Mühlen Gold Steinofen Brötchen Dinkel.
Dinner:
Wiener Würstchen, Erlenhof Grüner Spargel, Gekochtes Ei.
Snacks/Other:
DM Sportness Eiweiß 50% Crispy-Stracciatella.
more...
2785 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dani Abels's Weight History
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