Weigh In record (no journal entry) for 31 May 2021
|
61.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 38.37g | Prot: 64.39g | Carbs: 133.30g.
Breakfast: Sate Ayam, Pisang Kepok Rebus. Lunch: Nanas, Bakso tanpa Daging. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Good Day Cappuccino. Snacks/Other: Wings Food Isoplus. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaasytha's Weight History
|