Weigh In record (no journal entry) for 31 May 2021
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73.1 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 45.79g | Prot: 104.39g | Carbs: 212.92g.
Breakfast: Biokul Yogurt Mango, Mangga. Lunch: Sayur Tahu Toge, Pepes Ikan Mas, Selada, Nasi Merah. Dinner: Pepaya, Pisang. Snacks/Other: Fitbar Fitbar Nuts Delight, Buah Pir, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 3.3 kg a Week
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resasilviaguruh's Weight History
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