Weigh In record (no journal entry) for 30 May 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 82.44g | Prot: 114.10g | Carbs: 365.87g.
Lunch: 全聯 小菠蘿, Costco 藍莓貝果, Costco 起司貝果, 番茄, Costco 波蘿伏酪切片乾酪, 櫛瓜, 富統 焙燒里肌. Dinner: 貢丸, 腐竹, 杏鲍菇, 香菇, 豬里肌, 火龍果. Snacks/Other: 統一 科學麵, Kaew 原味脆皮椰子捲, 旺旺 米起司厚脆片, 垂坤 黃金條辣豆干, 北海 鱈魚香絲 (30g). more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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