Weigh In record (no journal entry) for 31 May 2021
|
69.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 71.28g | Prot: 64.17g | Carbs: 288.66g.
Breakfast: Kerupuk Udang, Biji Ketapang, Fitbar Fitbar Fruits Delight, Buah Pir. Lunch: Mentimun (dengan Kulit), Ayam Geprek, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rotiboy Mexican Bun, Tekwan, Rotiboy Mexican Bun. Snacks/Other: Kue Bawang, Bacang, Sup Sayur (Rendah Sodium, dengan Air). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|