Weigh In record (no journal entry) for 29 May 2021
|
58.1 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
4094 kcal
|
Fat: 228.94g | Prot: 115.08g | Carbs: 331.23g.
Lunch: Piñones, Kiwi, Plátano, Manzana, Naranjas, Colun Yoghurt Batido Light, Sprite Bebida, Robinson Crusoe Atún Lomitos en Agua, Lechuga, Limón, Colun Leche Descremada, Lasaña de Carne. Dinner: Costa Frac Bi Cappuccino, Nestlé Colado Carne con Verduras (215g), Nestlé Chocapic, Colun Yoghurt Light, Mandarinas, Nestlé Crema de Leche, Kraft Real Mayo, Tomates, Palta, Aceite de Oliva, Sopaipilla, Nescafé Café Vainilla. Snacks/Other: Nuez, Vino Merlot, Colun Queso Gouda Laminado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giokonda88's Weight History
|