Weigh In record (no journal entry) for 31 May 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.67g | Prot: 97.21g | Carbs: 176.63g.
Breakfast: 香蕉, 果果堅果 乳清蛋白飲-草莓牛奶 (35克), 馬玉山 32綜合穀類粉. Lunch: 萬歲牌 無調味綜合堅果, 空心菜, 小紅蘿蔔, 絲瓜, 全家 烤多蛋白餐盒. Dinner: 水煮蛋, 全家 馬鈴薯沙拉三明治, 全家 光泉優質蛋白牛乳（巧克力口味）. more...
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Losing 1.9 kg a Week
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