Weigh In record (no journal entry) for 31 May 2021
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49.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.73g | Prot: 68.88g | Carbs: 78.92g.
Lunch: 水煮蛋, 好菇道 鴻喜菇, 煮熟的紅蘿蔔, 全聯 鮭魚, 藜麥, 青江菜, 白米, 玉米筍. Dinner: 腰果, 核桃, 地瓜, 大成 雞里肌肉, 青江菜, 煮熟的椰菜花（烹飪中不加油）, 玉米筍. Snacks/Other: zespri 奇異果, 小番茄（葡萄形狀）. more...
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Losing 1.4 kg a Week
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