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昨天亂吃各2顆
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 37.86g | Prot: 44.03g | Carbs: 38.22g.
Breakfast: 蘋果（去皮）, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 瓠瓜, 雞蛋（整個）, 四季豆, 高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 4.2 kg a Week
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