Weigh In record (no journal entry) for 31 May 2021
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 68.89g | Prot: 51.10g | Carbs: 135.90g.
Breakfast: Croissant Coklat. Lunch: Tumis Kangkung, Uleg Sambal Bawang , Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tumis Kangkung. Snacks/Other: Apollo Milk Chocolate Wafer Cream. more...
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Losing 0.7 kg a Week
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dimsumpanda's Weight History
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