Weigh In record (no journal entry) for 31 May 2021
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.96g | Prot: 36.73g | Carbs: 121.00g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 秀珍菇, 苦瓜, 排骨湯, 萵苣, 荷包蛋, 炒空心菜, 白飯. Snacks/Other: zespri 奇異果, Costco 能量蛋白餅乾-可可, 玉珍齋 梅餅. more...
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Losing 1.4 kg a Week
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