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一顿夜宵体重上了一公斤，体脂也上了一个点😵💫
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 73.34g | Prot: 161.96g | Carbs: 445.01g.
Breakfast: 蜂蜜, 田园主义 低脂全麦吐司, 杏花楼 玉米馒头, 杂粮粥, 煮鸡蛋, 芋头. Lunch: 大餐. Dinner: 蔬菜沙拉, 炒鸡蛋, 凉拌黄瓜, 酱牛肉, 米饭, 紫菜蛋花汤, 膨化米饼. Snacks/Other: 君乐宝 酸奶, 田园主义 奇亚籽燕麦片, 酱牛肉, 奶粉, 黄瓜/青瓜（带皮）. more...
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Gaining 8.4 kg a Week
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