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Dallevedo
Journal
26 Jan 14
Dallevedo's Journal, 26 Jan 14
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Weigh In record (no journal entry) for 26 January 2014
62.6 kg
Lost so far:
5.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2014:
956 kcal
Fat: 28.35g | Prot: 34.54g | Carbs: 140.48g.
Breakfast:
Sadia Patê de Presunto, Pullman Pão de Forma Fit 7 Grãos.
Lunch:
Banana Nanica, Frooty Açaí.
Dinner:
Vigor Iogurte Grego Zero Morango, Clara de Ovo Cozida.
more...
1663 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Dallevedo's Weight History
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