Weigh In record (no journal entry) for 30 May 2021
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75.2 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.11g | Prot: 68.65g | Carbs: 184.40g.
Breakfast: Guadalupe Tostadas Integrales, Café con Leche Descremada, Pechugas de Pollo (o Cocidas), Nestlé Leche Klim, Chocolyne Chocolate, Huevo Tibio. Lunch: Papa Cocida, Zanahoria, Remolacha, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Pastel de Merengue de Limón. Snacks/Other: Justo y Bueno Te Chai, Fiocco Granola Frutos Rojos, Yogur. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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