Weigh In record (no journal entry) for 30 May 2021
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85.4 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 43.17g | Prot: 70.76g | Carbs: 240.78g.
Breakfast: Arla Skyr Natur, Banane, Erdbeeren. Lunch: Apostels Sour Cream, Beste Ernte Buttergemüse, Netto Hähnchen-Geschnetzeltes, Reis-fit Spitzen-Langkorn. Dinner: Plattpfirsich, Arla Kaergarden Balance Gesalzen, K-Classic Hähnchenbrust, Gurke (mit Schale), Radieschen, Pick Original Ungarische Salami, Leichter Genuss Käse-Aufschnitt Leicht, Sonnenblumenkernbrot. Snacks/Other: Buttermilchkuchen, Hearts Cappuccino mit Feiner Kakaonote . more...
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2349 kcal
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Exercise:
Hula Hoop - 41 minutes, Cleaning - 10 minutes, Vacuuming - 5 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 44 minutes. more...
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steady weight
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Eisern Union's Weight History
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