Weigh In record (no journal entry) for 30 May 2021
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79.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.05g | Prot: 44.93g | Carbs: 111.09g.
Breakfast: Banana Prata, Qualitá Maçã, Melitta Café sem Açúcar . Lunch: Uva Itália, Salada Crua, Abobrinha Cozida, Fazenda Futuro Almôndega Vegetal. Dinner: Abobrinha, Arroz Branco (Cozido), Arroz Branco (Cozido), Fazenda Futuro Almôndega Vegetal, Ovo Poché. Snacks/Other: Ovo Cozido, Ovo Cozido, Goiaba, Melitta Café sem Açúcar . more...
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Losing 3.5 kg a Week
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Beth Neves's Weight History
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