Weigh In record (no journal entry) for 30 May 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 80.31g | Prot: 94.89g | Carbs: 236.08g.
Breakfast: Zeytin, Haşlanmış Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Kepekli Krep. Dinner: Efsane Yasemin Kokulu Pirinç, Zeytinyağlı Yaprak Sarma, Karpuz, Karışık Yeşil Salata, Hindi Eti. Snacks/Other: Yeşil Erik, Zeytinyağlı Yaprak Sarma, Alman Pastası, Muz, Fıstık Ezmesi. more...
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Losing 3.1 kg a Week
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playervol's Weight History
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