miro69's Journal, 26 Jan 14

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ate just clean & lean
no hungry (yesterday) - 2600kcal
training + cardio 20mins (today)

73 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

2284 kcal

Fat: 104.07g | Prot: 142.43g | Carbs: 168.81g. Breakfast: Hovis Seed Sensations Original, Egg Omelette or Scrambled Egg, M&S Greek Style Probiotic Yogurt. Lunch: Marks & Spencer Sliced Roast Chicken, Marks & Spencer Count on Us Tuna & Three Bean Salad. more...

2289 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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miro69's Journal, 26 Jan 14

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