Weigh In record (no journal entry) for 30 May 2021
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 34.86g | Prot: 54.59g | Carbs: 52.92g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). Lunch: Magnum Mini Cookie. Dinner: Salçalı Makarna, Fırında Tavuk. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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Gaining 1.8 kg a Week
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Orhan Şahin's Weight History
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