Weigh In record (no journal entry) for 30 May 2021
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74.4 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 49.26g | Prot: 70.42g | Carbs: 258.48g.
Breakfast: Panos Ronde Rozijnenkoek , Pur Natur Bio Yoghurt, Druiven. Lunch: Turks Brood, Galia Meloen, Groentensoep, Milsani Magere Platte Kaas. Dinner: Aldi Krieltjes op Italiaanse Wijze, Erwtjes en Worteltjes (Ingevroren), Soy Pro Burger. Snacks/Other: Peren, Appel, Aldi Poffertjes, Galia Meloen, Druiven. more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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familie_van.zanardi's Weight History
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